I think maybe I've reached my plateau weight. This is about where I got for the wedding and then couldn't seem to lose any more. But, for the wedding, I ran out of time. Now, I don't have a time frame, I'm just trying to lose weight and get healthier. I guess if I were to set a weight and time goal, I'd say 140 pounds by Memorial Day (maybe a little sooner so I can find some new swimsuits). Being more comfortable in a swimsuit this summer will be a nice reward for working on my weight.
Here's tomorrow's higher-calorie menu.
Breakfast:
- 1/2 C Breakstone LiveActive cottage cheese
- 1 medium pear, sliced
- 1 cup green tea
Lunch:
- Grilled chicken breast
- 1/2 C pinto beans
- 1/2 C cooked corn
- 1 cup green tea
Dinner:
- Grilled salmon
- Steamed broccoli
- Sliced fresh tomato drizzled with 1 T olive oil or flaxseed oil mixed with vinegar and seasonings
- 1 cup green tea
Snacks:
- 6 oz. sugar-free, fruit-flavored yogurt
- 1 medium apple
Starting weight: 158.4
Current weight: 148.6
2 comments:
Just so you know - I ate a cookie for breakfast and wanted to wash it down with a doughnut but resisted the extra sugar rush. This is my idea of dieting :(
I'm so jealous of your will-power, lady!
Haha. That's what I'd rather be eating!
And, trust me, I fail sometimes. I can't have sweets in the house. I WILL eat them.
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