Sunday, January 29, 2012

The 17-Day Diet - Cycle Two - Day Seven

I'm horrible at weekends...

I ate higher calorie meals three nights in a row... and Jeff brought home some peanut butter Oreos. How am I supposed to resist those? Ugh. I'm actually glad tomorrow is Monday so I can get back to the routine.

Here's tomorrow's higher-calorie menu.

  • 2 scrambled eggs
  • 1 baked potato, diced, seasoned, and browned in a frying pan coated with vegetable cooking spray
  • 1 orange
  • 1 cup green tea
  • Black Bean Chili (this is really good); 1 pound lean ground turkey, 2 C black beans, 1 C chopped onion, 2 C tomato sauce, 1 T chili powder, 1 t kosher salt, 1/2 t black pepper; in a saucepan, brown the ground turkey over moderate heat. Add the remainder of the ingredients. Simmer for 20 minutes. Makes 4 servings.
  • Large tossed salad with 1 T olive oil and 2 T vinegar
  • 1 cup green tea
  • Extra lean hamburger patty, broiled
  • Sliced fresh tomatoes, drizzled with fat-free salad dressing
  • Green beans or other veggies, steamed
  • 1 cup green tea
  • 6 oz. sugar-free, fruit-flavored yogurt
  • Kefir Smoothie
Starting weight: 158.4
Current weight: 149

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