The 17-Day Diet - Cycle Two - Day Three

Welcome to the third day! I'm only going to blog the menus every other day, because I only get to eat new stuff every other day. Makes sense, yeah?

I have a confession ... tonight is girl's night and I'm probably going to cheat a little. I'll still try to make good choices at the restaurant and watch my portions.

Here's tomorrow's higher-calorie menu.

Breakfast:

• 2 scrambled eggs
• 1/2 grapefruit
• 1 cup green tea

Lunch:

• Grilled chicken breast
• 1 medium baked potato with 1 T fat-free sour cream (I'll use fat-free Greek yogurt)
• 6 oz. sugar-free fruit-flavored yogurt
• 1 cup green tea

Dinner:

• Sirloin steak
• Tossed salad with 1 T olive oil and 2 T balsamic vinegar
• 1 cup green tea

Snacks:

• 1 C fresh raspberries with 1 C sugar-free, fruit-flavored yogurt
• Mediterranean spread: 1/2 C garbanzo beans (pureed and mixed with 1 T olive oil) and served on cucumber slices

Starting weight: 158.4

Current weight: 149.6