The 17-Day Diet - Cycle Two - Day 13

The plateau seems to have broken a little! However, I'm sabotaging my diet as we speak. I'm having cheese, crackers and wine for dinner. I am ashamed. (It's delicious though!) Tomorrow isn't looking good either.

Once again, Monday will be a fresh start.

If I were to stick to it, here's what tomorrow's menu would be.

Breakfast:

• 1 Dr. Mike Power Cookie
• 1 medium peach, sliced
• 1 cup green tea

Lunch:

• Low-carb Primavera Delight
  
  Ingredients1 spaghetti squash
  2 C chopped fresh broccoli
  1 small onion
  2 diced garlic cloves
  1 T olive oil
  Marinara sauce
  
  DirectionsSpaghetti squash is a great substitute for pasta. To prepare it, cut it in half (lengthwise). Scoop out the seeds and pulp, as you would with any squash or pumpkin. Place it in a baking dish with about 1/2 inch of water, rind side up. Bake 40 to 50 minutes at 375 degrees. You can also microwave the squash for 8 to 10 minutes per half, on high. Let the squash stand for a few minutes after baking or microwaving. Separate strands by running a fork through in from the "from stem to stern" direction. Place strands in a separate bowl.
  
  In a medium frying pan, saute broccoli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughly. Serve on plates topped with heated marinara sauce. Makes 4 servings.
• 1 cup green tea

Dinner:

• Plenty of London Broil
• Tossed salad with 1 T olive oil mixed with 2 T vinegar and seasonings
• 1 cup green tea

Snacks:

• Yogurt Shake (blended with fruit)
• 2nd probiotic serving of your choice

Starting weight: 158.4

Current weight: 147.2